Beyond Yourself - BaseCommunity x CinderMonkey
On site & online
€
2095
Go Beyond Where You’ve Been Before.
Have you been setting goals and repeatedly finding yourself slipping back into old habits? Do you feel stuck despite your strong motivation, pouring your energy into everything else but yourself? You’re ready for change, but somehow, it just isn't happening?
Then Beyond Yourself is for you.
CinderMonkey and BaseCommunity have joined forces to create a unique personal leadership journey. We believe mental and physical growth go hand-in-hand. Beyond Yourself gets you moving, literally and figuratively, by combining deep reflection with physical challenges. This approach equips you with powerful tools and knowledge that create lasting change.
Who is it for?
You’re stuck pursuing your current health or life goals.
You have ingrained beliefs that limit your growth.
You constantly seek depth, clarity, and purpose.
Above all, you're ready to reflect honestly on your own behavior and take ownership of your journey. You're committed to discovering your true ambitions and aligning your actions with your deepest values.
What Will You Gain?
Learn to lead yourself first, transforming every aspect of your life.
Build physical strength, mental clarity, and emotional resilience.
Become the master over your limiting patterns and beliefs.
Discover what you truly want, and align your actions accordingly.
Read more
For Employers: Boost your team’s performance and wellbeing
Investing in the mental and physical health of your team doesn't just make employees happier, it significantly enhances their performance and productivity. Research by the Dutch National Institute for Public Health and the Environment (RIVM) shows that eight out of ten Dutch employers recognize mental health as a critical factor for company success. Proactive mental health strategies reduce absenteeism, enhance employee retention, and boost overall productivity, directly benefiting your bottom line (RIVM Rapport, 2014). Our physical well being has one of the biggest influences on our mental well being. Imagine how you feel and move through life when you haven't slept great in weeks, missed your workouts and aren't eating well. This is the reality for a lot of people.
Further, a comprehensive analysis by the RIVM underscores the economic advantages of promoting mental and physical wellbeing, indicating substantial cost reductions in healthcare, increased productivity, and fewer personal expenditures related to health issues (RIVM, Effectieve interventies mentale gezondheid, 2021). Specifically, enhancing mental wellbeing by just 5% among employees could lead to annual savings of approximately €144 million per million adults, with a significant portion (54%) stemming from increased workplace productivity.
By offering participation in the Beyond Yourself program to your employees, you not only demonstrate good employer practices but also realize clear financial and organizational benefits.
Read more
For Employers: Boost your team’s performance and wellbeing
Investing in the mental and physical health of your team doesn't just make employees happier, it significantly enhances their performance and productivity. Research by the Dutch National Institute for Public Health and the Environment (RIVM) shows that eight out of ten Dutch employers recognize mental health as a critical factor for company success. Proactive mental health strategies reduce absenteeism, enhance employee retention, and boost overall productivity, directly benefiting your bottom line (RIVM Rapport, 2014). Our physical well being has one of the biggest influences on our mental well being. Imagine how you feel and move through life when you haven't slept great in weeks, missed your workouts and aren't eating well. This is the reality for a lot of people.
Further, a comprehensive analysis by the RIVM underscores the economic advantages of promoting mental and physical wellbeing, indicating substantial cost reductions in healthcare, increased productivity, and fewer personal expenditures related to health issues (RIVM, Effectieve interventies mentale gezondheid, 2021). Specifically, enhancing mental wellbeing by just 5% among employees could lead to annual savings of approximately €144 million per million adults, with a significant portion (54%) stemming from increased workplace productivity.
By offering participation in the Beyond Yourself program to your employees, you not only demonstrate good employer practices but also realize clear financial and organizational benefits.
Read more
For Employers: Boost your team’s performance and wellbeing
Investing in the mental and physical health of your team doesn't just make employees happier, it significantly enhances their performance and productivity. Research by the Dutch National Institute for Public Health and the Environment (RIVM) shows that eight out of ten Dutch employers recognize mental health as a critical factor for company success. Proactive mental health strategies reduce absenteeism, enhance employee retention, and boost overall productivity, directly benefiting your bottom line (RIVM Rapport, 2014). Our physical well being has one of the biggest influences on our mental well being. Imagine how you feel and move through life when you haven't slept great in weeks, missed your workouts and aren't eating well. This is the reality for a lot of people.
Further, a comprehensive analysis by the RIVM underscores the economic advantages of promoting mental and physical wellbeing, indicating substantial cost reductions in healthcare, increased productivity, and fewer personal expenditures related to health issues (RIVM, Effectieve interventies mentale gezondheid, 2021). Specifically, enhancing mental wellbeing by just 5% among employees could lead to annual savings of approximately €144 million per million adults, with a significant portion (54%) stemming from increased workplace productivity.
By offering participation in the Beyond Yourself program to your employees, you not only demonstrate good employer practices but also realize clear financial and organizational benefits.
Read more
For Employers: Boost your team’s performance and wellbeing
Investing in the mental and physical health of your team doesn't just make employees happier, it significantly enhances their performance and productivity. Research by the Dutch National Institute for Public Health and the Environment (RIVM) shows that eight out of ten Dutch employers recognize mental health as a critical factor for company success. Proactive mental health strategies reduce absenteeism, enhance employee retention, and boost overall productivity, directly benefiting your bottom line (RIVM Rapport, 2014). Our physical well being has one of the biggest influences on our mental well being. Imagine how you feel and move through life when you haven't slept great in weeks, missed your workouts and aren't eating well. This is the reality for a lot of people.
Further, a comprehensive analysis by the RIVM underscores the economic advantages of promoting mental and physical wellbeing, indicating substantial cost reductions in healthcare, increased productivity, and fewer personal expenditures related to health issues (RIVM, Effectieve interventies mentale gezondheid, 2021). Specifically, enhancing mental wellbeing by just 5% among employees could lead to annual savings of approximately €144 million per million adults, with a significant portion (54%) stemming from increased workplace productivity.
By offering participation in the Beyond Yourself program to your employees, you not only demonstrate good employer practices but also realize clear financial and organizational benefits.
Learn more about this
Program Outline:
Intake & Physical Assessment:
Define your personal growth areas, physical baseline, and clarify your desired outcomes.
Kick-Off Event:
Meet your trainers and fellow participants in a relaxed setting, including a nutritious dinner.
5 Interactive Training Evenings:
Each session (4 hours) covers a distinct theme:
Purpose: Where am I coming from and what do I want?
Reality: Where do I stand right now?
Dream: What am I moving toward?
Resilience: Do I choose emotions or progress?
Control: How do I stay on course?
Bi-weekly Online Coaching:
Using a Whoop wearable, your coach provides tailored insights into your daily patterns—sleep, stress, movement—helping you achieve peak performance and wellbeing (30-minute sessions).
Self-Study & Practice (Weekly, ~2 hrs):
Complete reflection tasks and practical assignments between sessions. Your independent work forms the cornerstone of your transformation.
Duration & Size:
Full program (intake to completion): approximately 5 months
Maximum of 10 participants for personalized guidance.
Our Promise & Principles:
We’re here to create real impact and tangible results. The principles guiding us:
No-Nonsense Approach:
No sugar-coating. Real conversations, real insights, real progress.Fully Present:
True transformation happens outside our meetings—your commitment matters as much as ours.People Oriented:
Tailored specifically to you—challenging enough to create real change, supportive enough to remain accessible.
Each session is carefully designed with cutting-edge theoretical frameworks, interactive exercises, and dynamic challenges to immediately put your new skills into practice.
Learn more about this
Program Outline:
Intake & Physical Assessment:
Define your personal growth areas, physical baseline, and clarify your desired outcomes.
Kick-Off Event:
Meet your trainers and fellow participants in a relaxed setting, including a nutritious dinner.
5 Interactive Training Evenings:
Each session (4 hours) covers a distinct theme:
Purpose: Where am I coming from and what do I want?
Reality: Where do I stand right now?
Dream: What am I moving toward?
Resilience: Do I choose emotions or progress?
Control: How do I stay on course?
Bi-weekly Online Coaching:
Using a Whoop wearable, your coach provides tailored insights into your daily patterns—sleep, stress, movement—helping you achieve peak performance and wellbeing (30-minute sessions).
Self-Study & Practice (Weekly, ~2 hrs):
Complete reflection tasks and practical assignments between sessions. Your independent work forms the cornerstone of your transformation.
Duration & Size:
Full program (intake to completion): approximately 5 months
Maximum of 10 participants for personalized guidance.
Our Promise & Principles:
We’re here to create real impact and tangible results. The principles guiding us:
No-Nonsense Approach:
No sugar-coating. Real conversations, real insights, real progress.Fully Present:
True transformation happens outside our meetings—your commitment matters as much as ours.People Oriented:
Tailored specifically to you—challenging enough to create real change, supportive enough to remain accessible.
Each session is carefully designed with cutting-edge theoretical frameworks, interactive exercises, and dynamic challenges to immediately put your new skills into practice.
Learn more about this
Program Outline:
Intake & Physical Assessment:
Define your personal growth areas, physical baseline, and clarify your desired outcomes.
Kick-Off Event:
Meet your trainers and fellow participants in a relaxed setting, including a nutritious dinner.
5 Interactive Training Evenings:
Each session (4 hours) covers a distinct theme:
Purpose: Where am I coming from and what do I want?
Reality: Where do I stand right now?
Dream: What am I moving toward?
Resilience: Do I choose emotions or progress?
Control: How do I stay on course?
Bi-weekly Online Coaching:
Using a Whoop wearable, your coach provides tailored insights into your daily patterns—sleep, stress, movement—helping you achieve peak performance and wellbeing (30-minute sessions).
Self-Study & Practice (Weekly, ~2 hrs):
Complete reflection tasks and practical assignments between sessions. Your independent work forms the cornerstone of your transformation.
Duration & Size:
Full program (intake to completion): approximately 5 months
Maximum of 10 participants for personalized guidance.
Our Promise & Principles:
We’re here to create real impact and tangible results. The principles guiding us:
No-Nonsense Approach:
No sugar-coating. Real conversations, real insights, real progress.Fully Present:
True transformation happens outside our meetings—your commitment matters as much as ours.People Oriented:
Tailored specifically to you—challenging enough to create real change, supportive enough to remain accessible.
Each session is carefully designed with cutting-edge theoretical frameworks, interactive exercises, and dynamic challenges to immediately put your new skills into practice.
Learn more about this
Program Outline:
Intake & Physical Assessment:
Define your personal growth areas, physical baseline, and clarify your desired outcomes.
Kick-Off Event:
Meet your trainers and fellow participants in a relaxed setting, including a nutritious dinner.
5 Interactive Training Evenings:
Each session (4 hours) covers a distinct theme:
Purpose: Where am I coming from and what do I want?
Reality: Where do I stand right now?
Dream: What am I moving toward?
Resilience: Do I choose emotions or progress?
Control: How do I stay on course?
Bi-weekly Online Coaching:
Using a Whoop wearable, your coach provides tailored insights into your daily patterns—sleep, stress, movement—helping you achieve peak performance and wellbeing (30-minute sessions).
Self-Study & Practice (Weekly, ~2 hrs):
Complete reflection tasks and practical assignments between sessions. Your independent work forms the cornerstone of your transformation.
Duration & Size:
Full program (intake to completion): approximately 5 months
Maximum of 10 participants for personalized guidance.
Our Promise & Principles:
We’re here to create real impact and tangible results. The principles guiding us:
No-Nonsense Approach:
No sugar-coating. Real conversations, real insights, real progress.Fully Present:
True transformation happens outside our meetings—your commitment matters as much as ours.People Oriented:
Tailored specifically to you—challenging enough to create real change, supportive enough to remain accessible.
Each session is carefully designed with cutting-edge theoretical frameworks, interactive exercises, and dynamic challenges to immediately put your new skills into practice.
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CinderMonkey
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Reach out
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Have a Project In Mind?
Reach out
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Reach out
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